Breathworks
Your Journey to a Theta Wave State
Are you tired of feeling overwhelmed by stress and anxiety? Do you long for a sense of calm and clarity in your life?
Look no further
Our vision is to provide a virtual ecosystem for 100,000 students to transform their mind sense from a beta wave state (stress, anxiety, depression) to an alpha and theta wave state(calm, clarity, and creativity). Learning to live a life of harmony and flow.
What is Breathworks?
Breathworks is a virtual 4 week meditation program that was build to increase in length and insight, week over week. Making it attainable for anyone, to upgrade their mental game. With just 5-20 minutes a day of daily zoom guided mediations, you’ll experience a unique combination of micro-learning, practical exercises, and mental training to dramatically transform your mindset.
This program consists of four breathing practices:
- 6 minute meditation “Breathe to Focus”
- 8 minute meditation “Serene Mind”
- 14 minute meditation “Soul Sync”
- 18-20 minute meditation “Unlocking Flow”
Through the power of focused breathing techniques, our program helps you tap into the natural rhythms of your body and mind, leading you mental clarity, focus and presence. Moving you to flow states.
Why Choose Breathworks?
- Scientifically Proven Results: Backed by over 20 years of research in neuroscience and mindfulness practices, Breathworks utilizes proven techniques to help you achieve a state of deep meditation effortlessly.
- Guided Expertise: Our experienced instructors will lead you through each session, providing personalized guidance and support to help you maximize your meditation experience.
- Flexible and Accessible: Whether you’re a beginner or an experienced meditator, Breathworks offers programs tailored to your needs and schedule. This virtual platform enables students to log on from their comfort of their home to gain the extra boost in the day they need.
- Lasting Benefits: By incorporating Breathworks into your daily routine, you will cultivate life changing habits where you’ll experience lasting benefits such as reduced stress, improved focus, enhanced creativity, and a greater sense of overall well-being.
What to Expect
Each week the athlete will focus on mastering one technique at a time. Through each technique the participant is learning to regulate their state through their breath, as well as to enhance their mental capabilities effortlessly.
Each practice has its own unique proven scientific benefit:
“Serene mind”
“Soul Sync”
Activates the vagus nerve, relaxing the parasympathetic nervous system, as well as releasing nitric oxide through both breath and a variety of finger touches. This deep sense of relaxation allows for quicker muscular repair. In addition, you will learn to visualize a result you wish to achieve.
“Breathe to Focus”
Strengthens the cholinergic system(responsible for concentration), helping you concentrate faster, and with more ease. This practice will also give you a stronger capability to tune out the mind, and dissolve anxiety so they truly become present to the task at hand.
“Unlocking Flow”
This 18 -20 minute practice, activates both the cholinergic system, as well as the prefrontal cortex simultaneously, moving athletes into a flow state where they will learn to observe the sensations arising in their body, moving into the present zone when it matters most.
Ready to Embark on Your Journey?
Take the first step towards a calmer, more centered you by joining Breathworks meditation program today. Whether you’re seeking relief from stress/anxiety, an increase in focus and performance, or simply a deeper connection to yourself, our meditation program offers the tools and support you need to thrive in today’s hectic world.
Don't Wait
Unlock The Transformative Power Of Your Breath With Breathworks And Discover The Limitless Potential Within You.
Sign Up Now And Start Your Journey Towards Theta Wave Bliss!