Breathworks is here to guide you towards transforming into a super athlete, with a super body and now… a super mind.
Our vision is to provide a virtual ecosystem for 100,000 global College and University athletes to transform their mental action from a beta wave state (stress, anxiety, depression) to an alpha and theta wave state(calm, clarity, and focus).
Breathworks is a virtual 4 week cyclical program, focused on breathing techniques that transform mental action from a beta wave state, to alpha and theta wave states.
This program consists of four breathing practices:
Through the power of focused breathing techniques, our program helps you tap into the natural rhythms of your body and mind, leading you from the beta wave state of heightened stress and rush to the alpha and theta wave state of enhanced focus, mental clarity and presence.
Each week the athlete will focus on mastering one technique at a time. Through each technique the participant is learning to regulate their state through their breath, as well as to enhance their mental capabilities effortlessly.
Each practice has its own unique proven scientific benefit:
3-5 minute practice which calms the amygdala(fight or flight center) of the brain, and activates the prefrontal cortex, the area of your brain responsible for focus, mental clarity, and conscious decision making. This practice will enhance awareness and precision in athletes.
14-17 minute practice, focuses on activating the vagus nerve, relaxing the parasympathetic nervous system, as well as releasing nitric oxide through both breath and a variety of finger touches. This deep sense of relaxation allows for quicker muscular repair. In addition, through this practice, athletes will visualize a result they wish to achieve, mentally preparing them for their upcoming performance.
8-10 minute practice which strengthens the cholinergic system(responsible for concentration), helping you concentrate faster, and with more ease. This practice will give athletes a stronger capability to tune out the mind, and truly become present to the task.
This 18 -20 minute practice, activates both the cholinergic system, as well as the prefrontal cortex simultaneously , moving athletes into a flow state where they can learn to move into the present zone when it matters most.
Take the first step towards unlocking your unlimited potential by joining Breathworks today. Whether you’re seeking relief from stress/anxiety, an increase in focus and performance, or simply a deeper connection to yourself, our program offers the tools and support you need to thrive in today’s sports world.
Unlock The Transformative Power Of Your Mind With Breathworks And Discover The Limitless Potential Within You.
Sign Up Now And Start Your Journey Towards Theta Wave Bliss!
Our mission is to help youth feel better in themselves, grow as compassionate leaders and enjoy the process while doing it.
