Breathworks

Your Journey to a Theta Wave State

Are you tired of feeling overwhelmed by stress and anxiety? Do you long for a sense of calm and clarity in your life?

Look no further

Breathworks is here to guide you on your journey towards inner tranquility and emotional balance.

Our vision is to provide a virtual ecosystem for 100,000 global College and University students to transform their mental action from a beta wave state (stress, anxiety, depression) to an alpha and theta wave state(calm, clarity, and creativity).

What is Breathworks?

Breathworks is a virtual 4 week cyclical program, focused on breathing techniques that transform mental action from a beta wave state, to alpha and theta wave states.

This program consists of four breathing practices:

5-6 minute meditation “Breathe to Focus”
7-8 minute meditation “Serene Mind”
12-14 minute meditation “Soul Sync”
16-18 minute meditation “Unlocking Flow”

Through the power of focused breathing techniques, our program helps you tap into the natural rhythms of your body and mind, leading you from the beta wave state of heightened stress and rush to the alpha and theta wave state of profound relaxation, mental clarity and creativity.

Why Choose Breathworks?

Scientifically Proven Results: Backed by over 20 years of research in neuroscience and mindfulness practices, Breathworks utilizes proven techniques to help you achieve a state of deep meditation effortlessly.
Guided Expertise: Our experienced instructors will lead you through each session, providing personalized guidance and support to help you maximize your meditation experience.
Flexible and Accessible: Whether you’re a beginner or an experienced meditator, Breathworks offers programs tailored to your needs and schedule. This virtual platform enables students to log on from wherever they may be, and gain the extra boost in the day they need.
Lasting Benefits: By incorporating Breathworks into your daily routine, you will cultivate life changing habits where you’ll experience lasting benefits such as reduced stress, improved focus, enhanced creativity, and a greater sense of overall well-being.

What to Expect

Each week we focus on mastering one technique at a time. We start with the shortest in length and by week four we will finish with longest and most advance technique.

Through each technique the participant is learning too regulate their state through their breath, as well to dive deeper into their inner journeys, week after week with effortless progression.

Each practice has its own unique proven scientific benefits:

“Serene mind”

Calms the amygdala(fight or flight center) of the brain, and activates the prefrontal cortex(center of calm, awareness, and clarity) of the brain. This shifts your perception into one that is calm, clear, and aware.

“Soul Sync”

Activates the vagus nerve, calming the parasympathetic nervous system. Releases Nitric Oxide( Neurochemical responsible for deep relaxation), and relaxes your heart rate and muscles, giving rise to deep calm in the body.

“Breathe to Focus”

Strengthens the cholinergic system(responsible for concentration), helping you concentrate faster, and with more ease.

“Unlocking Flow”

Activates both the cholinergic system, as well as the prefrontal cortex simultaneously , moving you into a state of prolonged calm and focus.

Ready to Embark on Your Journey?

Take the first step towards a calmer, more centered you by joining Breathworks today. Whether you’re seeking relief from stress/anxiety, an increase in focus and performance, or simply a deeper connection to yourself, our program offers the tools and support you need to thrive in today’s hectic world.

Don't Wait

Unlock The Transformative Power Of Your Breath With Breathworks And Discover The Limitless Potential Within You.